Click on the the pages in the Resources drop down menu or on the text and images below to navigate to individual resource pages on midwestforestbathing.com
On this page you will find links to websites that offer information on forest bathing and finding a certified guide by geographical area.
On this page you will find sources to some of the many studies on how spending time in nature is good for us both physically and mentally.
Here you will find links to articles on the web that discuss forest bathing and the benefits of spending time in nature.
This page provides information on host plants for butterfly caterpillars. You many download a PDF of the plants that common species prefer.